Changing our bad habits - that big step often so difficult to take – affects our lives directly. To do this, force has never helped me. With my experience, I can help you to adopt new habits that will benefit you for life. Our psychological and physical conditions, as well as our social and emotional lives, are crucial for us. This holistic ensemble impacts our health, well-being, happiness, success and long life. They are all interconnected. With the right approach, change is always possible.
I offer complete and personally tailored training including muscle strengthening, endurance, flexibility, balance and coordination. Mental training and motivation are the tools I use to get a deep and lasting result. Involving mental work in all we do will help you to give the best of yourself and eventually become independent in your work.
The proposed steps
Here are the steps that will allow you to progress rapidly:
- You will (or we will together) determine your goals and identify your expectations and needs.
- We will measure your current fitness level (strength, endurance, flexibility, coordination, balance) and analyze your posture.
- Based on the results, I will establish a program tailored to your needs.
- The program starts, with regular monitoring of your progress
Example of a personal training session (1 hour):
Each session is different and varies depending on your goals, location and fitness level. It is fully customized and diversified, but the general framework of a session is:
Warm-up (5-10 min)
This aims to gradually prepare your body and your brain for the planned effort and to avoid injury. It includes cardiovascular, muscular, osteoarticular and neuromuscular warm ups.
Core (40 to 45 min)
During this part we work through your goals with targeted exercises.
Cool down and stretching (10-15 min)
To evacuate the physical stress induced by the effort and allow your body to calm down. This will allow:
- A quicker recovery
- To carry out the morphological, biochemical and functional modifications
- To prepare the body for the next session
I accompany you in your challenge at your pace and within your physical condition and ability. Your willpower and my knowledge are the keys to your success and you will soon be able to determine for yourself the progress you have made and its impact on your daily life.
