Balance is a crucial component of physical fitness. However, maintaining and improving balance is essential for overall health, functional movement, and injury prevention and offer a wide array of benefits.
14 Mar2024
Why seniors should prioritize regular physical activity
As we age, our bodies undergo changes such as reduced bone density, muscle mass, strength, endurance, and flexibility. These factors can impact coordination, stability, and balance, affecting our confidence and daily functioning. Progressive isolation may follow, stemming from a sense of losing control over our bodies.
22 May2022
Mental Health benefits of swimming
Swimming not only has benefits on your physical condition, but also, and maybe more importantly, on your mental health.
23 Mar2020
Coronavirus, on-line personal trainer to keep in shape
We are living through exceptional times during which it is paramount to stay active and do sports. As of now, I am offering on-line personal training sessions.
19 May2019
The open water swimming in Geneva season begins
With summer comes the open water swimming season. Try open water swimming and discover the Lake Geneva in a whole new way!
19 Dec2022
Open water swimming in winter?
The real question is not whether yes or no, but rather how!
21 Nov2021
Fear of water, you can beat it!
You want to learn how to swim but you are afraid of water? These few tips might help you.
18 Oct2019
Snow is coming, prepare your skiing season
To avoid injury and fully enjoy the mountains, I propose specific exercices for an optimal physical preparation.