As we age, it can sometimes become more difficult to maintain strength and energy. However, it is possible to improve and make progress through mental training. Visualization allows the brain to “prepare the body,” strengthen motivation, and build self-confidence.

You want to learn how to swim but you are afraid of water? These few tips might help you.

Swimming gives you independence, resilience, social opportunities, success and overall wellbeing.

Balance is a crucial component of physical fitness. However, maintaining and improving balance is essential for overall health, functional movement, and injury prevention and offer a wide array of benefits.

As we age, our bodies undergo changes such as reduced bone density, muscle mass, strength, endurance, and flexibility. These factors can impact coordination, stability, and balance, affecting our confidence and daily functioning. Progressive isolation may follow, stemming from a sense of losing control over our bodies.

 The real question is not whether yes or no, but rather how!

Swimming not only has benefits on your physical condition, but also, and maybe more importantly, on your mental health.

To avoid injury and fully enjoy the mountains, I propose specific exercices for an optimal physical preparation.

With summer comes the open water swimming season. Try open water swimming and discover the Lake Geneva in a whole new way!