To avoid injury and fully enjoy the mountains, I propose specific exercices for an optimal physical preparation.
Whether you are a beginner or confirmed skier, I propose specific personal training sessions to better prepare for the skiing season. With a mix of core strengthening, stretching, endurance and explosive exercises, you will ski with more security and pleasure!
In addition to technique, skiing requires an excellent muscular condition and stamina. Injuries often happen by the end of the day because the muscles are tired and no longer have the necessary strength to hold the skis. With a good physical preparation and a personalized training, I will help you get ready for the day you hit the slopes!
